WELLNESS SERVICES

Embark on a personalized yoga journey focusing on your goals and enhancing mind-body harmony. Start with calming breathwork, flow through your preferred yoga type, and wrap it up in the blissful savasana position, infused with soothing relaxation techniques. Your full yoga journey awaits!

The class includes a fun mix of traditional Pilates cardio, and fitness movements. Sessions at your hotel or apartment where includes pilates reformer bed. After a level assessment, our instructors can determine whether a student is ready to move up to the next level.

Enhance your flexibility, joint health, and movement efficiency with techniques inspired by elite athlete recovery practices. This session focuses on improving mobility, reducing stiffness, and optimizing movement for overall well-being. Suitable for all levels—come ready to move and feel your best!

Uncover how mindset and nutrition go hand-in-hand in achieving lasting results. You'll learn how to nourish your body with love and shift any limiting beliefs you may have about food and your body. This workshop is designed to help you break free from dieting cycles and start building a sustainable, loving relationship with both your body and food.

Join us for a serene 3-hour Salty Yoga Escape with Salty Boat to Rinia Island, where you'll enjoy rejuvenating yoga, Kirtan, and sound healing. Indulge in snacks and refreshments provided by the best welcoming crew. Feel the magic energy of nearby Delos, revitalizing your spirit. This journey leaves you refreshed and ready to embrace life with gratitude. It's the best experience of your life.

Yoga Nidra, often referred to as "yogic sleep," provides profound relaxation, reducing stress and enhancing clarity. In just 40 minutes, it is equivalent to 3 hours of rest, making it ideal for individuals leading busy modern lives. Studies highlight improved sleep, restored energy, and aid in discovering life's purpose.

Embark on an hour of serenity in Mykonos with our breathwork and meditation session, meticulously crafted to calm the mind and elevate the spirit. Experience reduced stress, controlled heart rate, and boosted lung capacity, thereby extending longevity through breathwork, while meditation fosters relaxation, mental clarity, and inner peace.

A harmonious blend of fluid movement and somatic release.Using traditional instruments, this session creates soothing sounds that help ease emotions, promote relaxation, and restore inner balance. It's a rejuvenating journey for body and spirit.

Kangoo Jumps are high-energy rebound boots designed for fitness and fun. With their unique design, they absorb impact, allowing for dynamic workouts that are easier on the joints. Perfect for cardio, strength training, or simply having a blast while bouncing around!

Aqua Flow is a unique workout combining Yoga and Pilates in a refreshing pool environment. With guidance from two expert instructors, enjoy a safe, fun session that burns calories and promotes flexibility and core strength.